We tend to view pain as something that needs fixing, right? So, we try everything under the sun: stretching, exercising, ice baths, heating pads, massages, you name it. I gave all of these a shot, yet each morning, I'd wake up still feeling the ache. And get this: I'm a physical therapist! Supposedly, I should have all the tricks up my sleeve to conquer my own pain, but instead, I found myself just accepting it as a part of my daily life.

But then, I realized I had a choice, just like you. I could either keep living with the pain or seek out help to become pain-free. So, I chose the latter.

What most people don't know, is that the distinct connection between your mind, body, and spirit have major power on the healing process of physical pain.

In this free session, I'll review specific techniques, including HeartMath Breathing and the experience of how your mind and emotions create the soundtrack of your life. Let's take the first step together in understanding your pain and working towards healing it.